Before we get into the gout friendly foods, let’s take a look at what gout is and what causes it. Gout is manifested by inflammation and sharp joint pain because of crystallized deposits of uric acid. The joint most affected tend to be the metatarsal-phalangeal (the base of the big toe). Men and postmenopausal women…
What is Gout? Gout isn’t just an “old man’s disease.” It’s a painful form of inflammatory arthritis that can affect anyone — and it’s becoming more common among Millennials and Gen Z. The culprit? Excess uric acid in the blood. When your body produces too much (or your kidneys can’t eliminate enough), sharp crystals form…
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