why avoid ashwagandha while breastfeeding

Ashwagandha and breastfeeding: Mothers often seek natural supplements to enhance their health and milk production. However, it’s crucial to understand the effects of these supplements, like Ashwagandha, on both mother and baby. Ashwagandha and Breastfeeding Benefits and Concerns Ashwagandha boasts stress relief, improved sleep, and enhanced energy levels. These factors can be particularly appealing to…