Zinc (Zn) is needed for RNA and DNA formation, and synthesis of proteins. A element in over 200 enzymes, zinc is in every body cell. It functions in more enzyme reactions than any other mineral. Also, crucial to many hormones, it is primarily stored in the muscles and is highly concentrated in red and white blood cells. It is extremely…
Foods rich in zinc: There are plant-based foods such as wheat germ, sesame, nuts, and legumes exceeding all animal-based foods, except for the oyster. With a healthy diet based on plant-based foods, there is no risk of significantly suffering a lack of zinc if one eats wheat germ and sesame. Chemical composition: Minerals are considered…
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